Lynne Joyner, welcomes you to pilates, which  is held every Monday at 9.30am and is for mixed abilities, age groups and body types.

Pilates helps strengthen the core, it helps with lower back issues, it improves posture and flexibility.

The time particularly suits those dropping off children to  school including  post-natal mums.

Different equipment is used each week to keep the classes varied and interesting. You can work at your own pace in a fun friendly environment.

You can book on via the website www.lynnejoynerfitness.co.uk, Email lynne.joyner@gmail.com or call 07748 963297

Lynne is on most social media platforms if you want a taste to see how she can help you,